Boat Pose for Kids - Kids Yoga Stories | Yoga and mindfulness resources for kids
kidsyogastories.com
Boat Pose for Kids - Kids Yoga Stories | Yoga and mindfulness resources for kids
Pictures of children from around the world in Boat Pose and Double Boat Pose
May 29, 2014
Navasana Benefits
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7K views · 391 reactions | benefits of Boat Pose (Navasana): 1. Strengthens the core and hip flexors. 2. Improves balance and stability. 3. Stimulates digestive organs and boosts metabolism. 4. Enhances focus and endurance. ⏩️ LEARN HOW TO TRAIN CORE CORRECTLY JOIN OUR ONLINE CLASSES LINK GIVEN IN BIO- Please note, we are not available on call either book your call via link aur chat with us on WhatsApp. +918717879077. | Nikita Sendhav | Facebook
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