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Calming the Triple Warmer Meridian to Improve Sleep - Kaplan Center f…
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✨ When you feel stressed, your fight/flight/freeze response comes over you, making it hard to think clearly. This technique can help to shift this stress response so you don't feel overwhelmed. Start with your fingers on your temples, then smooth your fingers behind your ears, down to your shoulders, then rest your hands in the middle of your chest on your heart chakra. 💖 Remember to breathe 🌬 . . . #selfhealing #selfhealers #selfhealingjourney | Eden Energy Medicine Programs
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