The Longevity Diet Explained: Science-Backed Foods for a Longer Life #longevity
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YouTubeDr Nshah Sayyad
The Longevity Diet Explained: Science-Backed Foods for a Longer Life #longevity
️ SEO-Friendly YouTube Description Unlock the secrets of longevity and healthy aging with science-backed insights from the Mediterranean Diet, Blue Zones, and Intermittent Fasting. 🌿 In this video, we’ll explore: What the Longevity Diet really is and how it works The Mediterranean Diet foods proven to boost heart and brain health Blue ...
697 views2 months ago
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LONGEVITY SALAD featuring @Bush’s Beans incredible Chick Peas. #BushsBeansPartner . The longevity series is back - and today I’m cooking up the ultimate Longevity Salad, which helps you eat your daily serving of beans. If you didn’t already know, BEANS are the cornerstone of the Blue Zones diet, which includes a recommended ½ cup serving of beans a day. When I’m buying beans, it’s always @BushsBeans. They’re a quality-obsessed, family-owned business and they have beans of all shapes and sizes in
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