Distracting constantly, pushing away, avoiding places, feelings, thoughts.. these things will keep you stuck in the cycle of anxiety and chronic symptoms. Learning to embrace the discomfort- even for a minute- will begin to form new connections in the brain , eventually, signalling safety and a new pattern. What are you avoiding right now? #anxietyrecovery #healyourbody #chronicillnesswarrior #anxietyhelp #BrainRetraining
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