Want to feel better FAST? Drop a YES below, and I’ll DM you a link to my 10-Day Detox Diet. I created this program for my patients years ago, and the results have been nothing short of miraculous. In just 10 days, people experience up to a 70% reduction in symptoms like headaches, joint pain, acne, insomnia, allergies, digestive issues, anxiety, and depression. I’ve seen patients with autoimmune conditions like rheumatoid arthritis reverse their symptoms in days. When you cut out inflammatory fo
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The Food Pyramid was one of the worst public health missteps in modern history. The government’s dietary guidelines, starting in 1992, were heavily influenced by the food industry rather than sound science. They told us to load up on refined carbs like bread, pasta, and cereals while demonizing healthy fats like nuts, avocados, and olive oil. This lead to a massive spike in obesity, diabetes, and chronic disease. The Food Pyramid was designed to serve business interests. The scientists behind it
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The shocking truth about your favorite foods ☝🏼 In the 1980s, tobacco giants Philip Morris and R.J. Reynolds acquired major food companies including Kraft, General Foods, and Nabisco, the same companies behind Oreos, Kraft Mac & Cheese, and countless pantry staples. Here’s the timeline: - 1985: Philip Morris bought General Foods, RJ Reynolds bought Nabisco - 1986: Philip Morris acquired Kraft When Philip Morris bought General Foods in 1985, it installed tobacco executives at the food company. M
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Simple Salmon Avocado Sandwich Recipe 🥑
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Simple Salmon Avocado Sandwich Recipe 🥑
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20K views · 594 reactions | Everyone always asks me what my diet and daily routine is. Here I explain a few things that are non-negotiable for me. I try to incorporate these things regularly into my routine. Listen to the full episode on The Doctor’s Farmacy. | Mark Hyman, MD | Facebook
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20K views · 626 reactions | If you love dairy, choose grass-fed heirloom A2 cow dairy or goat or sheep dairy. Grass-fed butter, ghee, and unsweetened grass-fed sheep and goat yogurt, kefir, and cheese are fine from time to time if you tolerate dairy. If you’re lactose intolerant, sensitive to dairy, or have digestive issues, avoid dairy completely. ⁣ Listen to the full episode on The Doctor’s Farmacy. | Mark Hyman, MD | Facebook
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