Krystyn Diane | RKin, BSc, CPT on Instagram: "What’s even crazier is the fact that this can literally benefit any and every single person, no matter the level, age, or goal. The only difference is how this type of training looks for each person. Our bodies are meant to move this freely, and are capable of doing it with the right intention and consistency. Being so adaptable, why not build resilience in the movements we want for longevity? “IN MY MOBILITY BAG” available now (in bio) Fitted in my