We’re so excited to share that Metta Mama classes are expanding to our Sausalito studio, starting THIS week! ✨ Until now, all Metta Mama offerings have been held in San Rafael, so this marks a big step in making these supportive classes more accessible to our community! With this expansion, we’re proud to now offer prenatal yoga seven days a week across Metta Yoga. 🙌🏻 Mamas can now join us at Cloudbreak for: 🤍 Prenatal Yoga | Sundays · 1:00–2:15 pm 💙 Mom Baby Postnatal Yoga | Sundays · 2:30–
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We’re so excited to share that Metta Mama classes are expanding to o…
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Metta Meditation & Yoga Studio on Instagram: "Join us Sunday, August 17, for a Reiki-infused Heart Chakra Sound Bath designed to open, soften, and heal the heart.  Three sessions at 5, 6, and 7 PM — $30 per person. Reserve your spot through the link and let the vibrations guide you back to love. #mettameditationstudio #mindfulness #Soundbath #soundbathmeditation #reiki #healing"
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Kindness is the essence of what it truly means to be a yogi. This insightful course, Everyday Metta, will help you connect with that heartfelt sense of kindness and compassion. I designed these 10 meditations to help you become established in the practice of offering loving kindness towards yourself and ultimately to all beings. Each meditation can be your daily practice or might be played in the background as you drive to work or go about your daily life. With time you'll be able to shift the b
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