Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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4.3K views · 104 reactions | Take a 7-minute dance break and experience a sneak peak into the NEW Nia routine EXPRESS with Kelle Rae Oien! Find the full EXPRESS experience and so much more Nia® On Demand. Get moving today! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
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6K views · 74 reactions | ✨Join Stephanie DeMay for a quick and fun Nia dance break experience focusing on the vertical line, moving energy up and down to connect with both below and above. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
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