Niacin Benefits: 14 Health-Boosting Effects Of Vitamin B3

Nicotinic acid, C6​H5​NO2​, is found in minute amounts in all l... | Filo

Sreeja Shrestha on Instagram: "I have been blessed with good hair, but it never used to grow beyond a certain point until I paid attention. Over the years, I made a few simple yet effective changes that not only helped with length but also improved my hair quality. Here’s what worked for me: 1️⃣ Methi water every morning – I’ve been having methi (fenugreek) water every single day for almost four years, right after a spoon of ghee. Fenugreek is rich in iron, protein, and nicotinic acid, which hel