PEAK PERFORMANCE HQ on Instagram: "Comment “BLUEPRINT” to get access to our full speed guide⚡️ A lot of athletes train for speed the wrong way because they think just running more will make them faster, but real speed comes from technique, force production, and proper rest. Most end up training tired, so they never actually improve their top-end speed🚨 Make sure to follow us so we can help you change that📲 #athlete #achievepeakperformance #fyp #hockey #football #gym #speed #athletictraining #p
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PEAK PERFORMANCE HQ on Instagram: "Comment “BLUEPRIN…
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PEAK PERFORMANCE HQ on Instagram: "Comment “BLUEPRINT" to get access to our full speed guide⚡️ If you want D1-level speed, you can’t skip plyometrics. Explosiveness comes from how quickly your muscles can produce force and plyos train exactly that. ⚡️ They build the fast-twitch power you need for quicker first steps, faster cuts, and more efficient stride mechanics. Basically, lifting makes you strong, but plyos teach your body to use that strength at game speed💥 #athlete #achievepeakperformanc
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PEAK PERFORMANCE HQ on Instagram: "Comment “BLUEPRIN…
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Kilian Flock | PEAK PERFORMANCE | 💬 Comment “PEAK” to start working with us 1 on 1 through our app 📲 Want game-day speed? ⚡️ Start training like an athlete and spending... | Instagram
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Kilian Flock | PEAK PERFORMANCE | 💬 Comment “PEAK” to start worki…
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