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BEYOND Physical Therapy's Exercise Library: Squat (Bodyweight)
BEYOND Physical Therapy's Exercise Library Squat (Bodyweight) -Stand with feet hip width apart -Push your hips back as if sitting into a chair to lower down. -Press through your heels to return to standing. -Your hands can be in either position shown (at your chest or out in front of you) -- Disclaimer: The exercises demonstrated in this video ...
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