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Progressive Muscle Relaxation: Tension Release Through Body Awareness
This script delves into Progressive Muscle Relaxation (PMR) as a meditation technique to release tension and promote relaxation by focusing on muscle groups. #ProgressiveMuscleRelaxation #PMR #Meditation #StressRelief #RelaxationTechnique #Mindfulness #Wellness #MentalHealth #SelfCare #ImproveSleep #Shorts
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