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1:06
Sleep Tablets Help You Sleep… But Not the Real Problem
336 views
4 months ago
YouTube
Dr Aditya Agrawal | Psychiatrist
0:33
🍉 One fizzy tablet. One refreshing drink. One relaxing night.#viral
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Vitalvora
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Five effective tips to help toddlers and children fall asleep more easily and sleep well through the night: 1. Establish a Consistent Bedtime RoutineA predictable routine (like bath, pajamas, storytime, and lights out) signals to the child’s brain that it’s time to wind down. Consistency helps regulate their internal clock and makes falling asleep easier. 2. Keep the Sleep Environment Calm and DarkA cool, quiet, and dark room supports the natural production of melatonin. Use blackout curtains an
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aexon__1
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I take my kids’ bedtime routines VERY seriously. Mine? Completely optional. 😂 Apparently my newest hobby is learning how to go to bed. Thanks, Hatch! #HatchPartner #hatchforsleep @Hatch for Sleep
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The “Tablet Hangover” Kids Get Long-term, heavy tablet use can mess with kids in ways parents don’t expect. It can delay bedtime and disrupt sleep (AAP/CPS both recommend screens off about an hour before bed). When sleep gets worse, you may notice daytime fatigue, “zombie” energy, and lower mood, and higher screen time has been linked with more depressive symptoms in youth. Some kids also develop more tummy complaints (stress poor sleep sedentary habits), and chronic stress can even trigger temp
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My dad had no idea what he was doing 😂 Turns out I’d use his trick for the next 30 years. Parents, aunts, babysitters…or anyone with a brain that won’t shut off at night—steal this one @Headspace @ChatGPT #auntlife #BedtimeRoutine #ParentingTips #KidsSleep #BedtimeTips
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