Master Your Rowing Stroke with Balanced Upper Body Reach
0:31
YouTubeRower Academy
Master Your Rowing Stroke with Balanced Upper Body Reach
Click the ️ button to watch the FULL VIDEO Get the Most Out of the Rowing Machine with Proper Body Positioning and Mental Focus If you are struggling with connection on the drive of the rowing stroke (or even if you aren’t) this video will ensure you are rowing properly and with the focus and positioning necessary to take your most ...
1.1K views8 months ago
Shorts
When performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link
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