5K views · 114 reactions | Time to get your heart pumping! Samantha Clayton leads this interval style cardio workout - designed to get your blood flowing in a low impact way. | Herbalife | Facebook
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2.1K views · 340 reactions | Does this sound like you? You may need a different exercise routine with more exercise variety. If you aren’t doing exercises that are challenging but doable, you may not get rid of the pain and stiffness. Join my 4 Week Strength, Balance & Stretching Class (Level 1) to improve your knee strength! Come join us: https://www.succeedcourses.com/exercise-class | Dr. Samantha Smith PT, DPT | Facebook
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