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In this video, Master Yap Boh Heong guides you through the first movement of Yan Shou Gong - Set 1, emphasizing the intricate details of the Crane Opening and Folding its Wings are unveiled in three parts – movement, rocking, and breathing. Learn the precise movements, starting with a relaxed yet upright posture, arms gracefully raised at a 45° angle, and forearms hanging loosely. Explore the art of rotating the elbows while maintaining alignment, inducing a rejuvenating stretch for the upper ri
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