S T A R Breathing - Conscious Discipline
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S T A R Breathing - Conscious Discipline
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This week's Breathing Exercise comes to us from Dr. Becky Bailey, demonstrating S.T.A.R. Breathing. ⭐️ Breathe along with Dr. Bailey as you smell the flower and blow out the pinwheel. You can also find the S.T.A.R. Breathing Tool she was holding in the video here: https://bit.ly/3ZbR5k9 | Conscious Discipline®
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This week's Breathing Exercise comes to us from Certified Instructor Carmen Bernard's daughter doing "S.T.A.R. Breathing." So breathe along and relax while you "S.T.A.R" ! ⭐️ #iHeartCD | Conscious Discipline®
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This week's Breathing Exercise comes to us from Dr. Becky Bailey, demonstrating S.T.A.R. Breathing. ⭐️ Breathe along with Dr. Bailey as you smell the flower and blow out the pinwheel. You can also find the S.T.A.R. Breathing Tool she was holding in the video here: https://consciousdiscipline.com/.../s-t-a-r-breathing-tool/ | Conscious Discipline®
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A belly breath is a healthy, natural breath. A chest breath is a shallow, stifled breath. To practice, breathe with the star (inhale as it gets bigger and exhale as it gets smaller, or vice versa) and focus on moving your diaphragm. ⭐️ If your diaphragm is not moving, your prefrontal lobes are not fully engaged. If your prefrontal lobes are not fully engaged, you will be reactive instead of responsive. Belly breathing, also known as diaphragmatic breathing, is one of our most essential tools for
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FacebookConscious Discipline®
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This week's Breathing Exercise comes to us from Preschool Intervention Specialist Jon Gerwald of Washington Township Public School, sharing the "Invisible String Breath," a breathing exercise children can do once school is out if they miss their friends and teachers. So breathe and feel the connection of the invisible string! ❤️ #iHeartCD | Conscious Discipline®
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FacebookConscious Discipline®
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This week's Breathing Exercise comes to us from Certified Instructor Bailey Smith, sharing a former fifth-grade student doing Balloon Breathing. 🎈 So breathe and blow that stress balloon away! #iHeartCD #breathingexercises | Conscious Discipline®
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FacebookConscious Discipline®
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This week's Breathing Exercise comes to us from Certified Instructor Tymothy Smith and a group he was training sharing "Baseball Breathing." So breathe and hit that ball! ⚾️ This breathing exercise was featured in our e-course, "Stress to Success for Elementary Leadership," learn more here: https://consciousdiscipline.com/e-learning/online-courses/ | Conscious Discipline®
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FacebookConscious Discipline®
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This week's Breathing Exercise comes from Miss Gutzler's class at Ridgeview Elementary in Liberty, MO showing us "Golf Breathing." So breathe and swing the stress away! 🏌🏼‍♀️ #iHeartCD | Conscious Discipline®
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FacebookConscious Discipline®
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This week's Breathing Exercise comes to us from Prattville Kindergarten School in Prattville, AL sharing "Hulk Breathing." Thank you to Certified Instructor Jessica Flowers for getting this video to us, as well as Madilyn Knight, classroom teacher, and Rachel Clark, school counselor, for being a part of this video with the class! So breathe along and channel your inner Hulk! 💚💪 #iHeartCD #breathingexercises | Conscious Discipline®
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FacebookConscious Discipline®
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This week's Breathing Exercise comes to us from Melanie Lawley of Wixom Elementary School in Wixom, MI, who shares "Buddy Breath," a breathing exercise created by two students. So find a buddy and breathe together! #iHeartCD #buddybreath | Conscious Discipline®
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FacebookConscious Discipline®
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This week's Breathing Exercise of the Week comes to us from Certified Instructors Kim Jackson and Sarah Catherine Rhodes doing the classic Balloon Breath. 🎈 As Kim shares in this video, there are many ways to do the Balloon. How do your children like to do it? Do they pop it at the top? Pop it at the bottom? Or just let the air blow the air out? Share below and breathe along with Kim and Sara Catherine! #breathingexercises | Conscious Discipline®
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FacebookConscious Discipline®
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This week's Breathing Exercise comes to us from Certified Instructor Bailey Smith sharing a former fifth-grade student doing Balloon Breathing.🎈 So breathe and blow that stress balloon away! You can find Bailey on TikTok @baileysmithcdinstructor and on Instagram @learning_is_magic. #iiHeartCD | Conscious Discipline®
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FacebookConscious Discipline®
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This week's Breathing Exercise, "Breathing Arms" comes to us from Dr. Becky Bailey. This is a fun one to do with your child or have two children do together. So move your arms to breathe and relax. #iHeartCD | Conscious Discipline®
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This week's Breathing Exercise of the Week comes to us from Certified Instructors Kim Jackson and and Sarah Catherine Rhodes doing the classic Balloon Breath. 🎈As Kim shares in this video, there are many ways to do the Balloon. How do your children like to do it? Do they pop it at the top? Pop it at the bottom? Or just let the air blow the air out? Share below and breathe along with Kim and Sara Catherine! Continue watching Kim's session, "Start Your Day the Brain Smart Way," from our Elevate S
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FacebookConscious Discipline®
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This week's Breathing Exercise comes to us from Melanie Lawley of Wixom Elementary School in Wixom, MI, sharing "Buddy Breath" that two students created! So find a buddy and breathe together! #iHeartCD #buddybreath | Conscious Discipline®
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FacebookConscious Discipline®
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This week's Breathing Exercise comes to us from preschool teacher, Abby Quick of Fulton Early Childhood Center in Fulton, MO doing the "Hulk Breath." 💚 Shoutout to Jen Meyerhoff, the center director for sharing this clip, and to therapy dog in training, KC, who got to take part in the breathing fun as well! Breathe with Abby and her class to get your Hulk on! 💪 #iHeartCD #breathingexercises | Conscious Discipline®
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FacebookConscious Discipline®
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This week's kid-created Breathing Exercise, "Unicorn Breath," comes to us from children at Certified Instructor Kyree Chambers' school, Kids Works, in Wyoming. Breathe and channel some unicorn energy as you relax! 🦄 #iHeartCD | Conscious Discipline®
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This week's Breathing Exercise, "Breathing Arms" comes to us from Dr. Becky Bailey. This is a fun one to do with your child or have two children do together. So move your arms to breathe and relax. #iHeartCD #breathingexercises | Conscious Discipline®
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This week's Breathing Exercise comes from Prattville Kindergarten School in Prattville, AL, sharing "Owl Breathing." Thank you to Certified Instructor Jessica Flowers (Ripple Effect -Charleston's conscious discipline experts) for sending this video to us, as well as to Sadie Robbins, classroom teacher, for leading her class in this breathing exercise! So breathe along, and channel hoot away the stress! 🦉 #iHeartCD #breathingexercises | Conscious Discipline®
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FacebookConscious Discipline®
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YouTubeThe Hive Education
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This week's Breathing Exercise, "Tree Breathing," comes to us from Certified Instructor Kim Hughes. Watch along and try your balance in Tree Pose as you breathe to relax with Kim. 🌳 Watch Kim's full Brain Smart Start here: https://fb.watch/d0TuQZRI44/ | Conscious Discipline®
802 viewsAug 7, 2024
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