Yoga for Strong Bones in Seniors: Poses for Osteoporosis - SilverSneakers
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You won’t even realize you’re exercising with this fun dance routine! All you need is eight minutes for this heart-pumping workout that will boost your mood. 🤗 Want more videos? Log in or create an account to access SilverSneakers On-Demand here: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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Take the 7-Day Better Balance Challenge With SilverSneakers! - SilverSneakers
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Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
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It’s balance week in our New Year’s Challenge. Boost yours with this fun, effective routine! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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