It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fa…
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Feel stronger, more powerful and more in control of your body with these beginner-level kickboxing moves. Get instructions: https://bit.ly/33VSrTb | SilverSneakers
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The Best Strength-Training Workout for Beginners - SilverSneakers
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Engage every muscle group and improve your overall fitness with this workout of simple and effective chair exercises. Get details: https://bit.ly/3kTDhUx | SilverSneakers
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If you master one exercise, make it the squat. Here's why it's so important—and how to do it safely. | SilverSneakers
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