Misael Echenique on Instagram: "The NEW 14 Day Plus Size Queen Challenge PART 3 is now available for you to join! Link in bio to get started. If you can’t join just yet then go ahead and follow my workouts here on IG! For today’s workout you won’t need much. Grab a t shirt, roll it up and you are set to go. Workout - circuit Bent over flys - 3x20 Shoulder tap - 3x20 Back PULLDOWNS - 3x20 Shoulder raises - 3x20 Overhead March - 3x20 Bent over row - 3x20"

Misael Echenique on Instagram: "NEW 14 day plus size queen challenge is now available! It’s the first ever challenge that I have for the plus size girls done with dumbbells but you can still do it with your own bodyweight. Link in bio to join!"

Misael Echenique on Instagram: "The 14 day plus size queen challenge is available once again for 48 hours! If you wish to join me and the rest of the awesome ladies on this challenge head over there right now (link in bio) Full body beginner low impact workout w/alternatives I made sure to add alternatives just in case some of the movements are not for you just yet, so when you are ready you can come back to this video and do the other movements. Workout: every exercise will be 4x30 sec includin

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