Why You Should Try the 25-7-2 Workout, According to Experts

'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

How to Use the Stairmaster Machine Properly (Form & Benefits)

You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required

10 Min Intro Stepper Machine Workout for Beginners

Simple Stair Climbing Workout For Beginners (10 Min Workout)

Stairmaster Benefits: How Climbing Stairs Changes Your Body

Here are 10 major benefits of using the StairMaster 👇 1. Burns fat fast – The constant climb keeps your heart rate elevated, torching calories and body fat efficiently. 2. Builds lower body strength – Targets glutes, quads, hamstrings, and calves for stronger, toned legs. 3. Lifts and shapes your glutes – One of the best machines for building round, lifted glutes naturally. 4. Improves cardiovascular endurance – Strengthens your heart and lungs over time, improving stamina. 5. Low impact on joi