Andrew shows us a great cable woodchopper drill. A common exercise you’ll see throughout many gyms. The difference here is we’re making it non-continuous and focusing on each rep as a single rep. This puts a greater demand on Andrew to control the weight through the entire movement and avoid sloppiness. A good cue is to ‘load and explode’. We start perpendicular to the machine, hands are always directly in front of the sternum, and our torso is rigidly locked in to a fixed position. From here, w
Andrew shows us a great cable woodchopper drill. A common exe…
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7K views · 292 reactions | The Men's Health Exercise Of The Day is the cable woodchopper. A great arms-and-core exercise to bust out when the freeweights are full. | Men's Health UK | Facebook
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👀 Tune in tomorrow at 4pm PST to learn about EVERYTHING woodchoppers. You’ll need these tips for my newest program 👉https://www.jimstoppani.com/f/muscle-booster-sds | Dr. Jim Stoppani
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