Part #2 Hello Fast Bowler’s try to 💥 Split Squat Hold with Push press How to do it: 1- Get into a split squat position (one leg forward, one leg back). 2- Hold the squat — stay low, don’t move up or down. 3- With a dumbbell in one hand, perform a push press — dip slightly and press the weight overhead. 💪Muscles worked: • Legs (especially quads and glutes) • Shoulders • Core • Knee 🏏Benefits for Fast Bowlers: • Builds leg stability and balance • Improves shoulder power and coordination • Enhan
1:53
FacebookAlam Khan
Part #2 Hello Fast Bowler’s try to 💥 Split Squat Hold with Push press How to do it: 1- Get into a split squat position (one leg forward, one leg back). 2- Hold the squat — stay low, don’t
Alam Khan. . Part #2 Hello Fast Bowler’s try to 💥 Split Squat Hold with Push press How to do it: 1- Get into a split squat position (one leg forward, one leg back). 2- Hold the squat — stay low, don’t move up or down. 3- With a dumbbell in one hand, perform a push press — dip slightly and press the weight overhead. 💪Muscles worked ...
7.7K views3 months ago
Fast bowling Top Speeds
⚡ Raw pace. Fearless speed. Pure cricketing fire! Fast bowling is one of the most thrilling aspects of cricket, and these players are known for delivering lightning-fast deliveries that terrorized the world’s best batsmen. 🏏🔥 From breaking speed records to bowling thunderbolts at 150 km/h, these are the Top 8 Fastest Bowlers in Cricket History who redefined pace bowling forever. 🎥 In this video, you’ll discover: ✔ The fastest bowlers ever recorded ✔ Their top bowling speeds ✔ Legendary spells
3:37
⚡ Raw pace. Fearless speed. Pure cricketing fire! Fast bowling is one of the most thrilling aspects of cricket, and these players are known for delivering lightning-fast deliveries that terrorized the world’s best batsmen. 🏏🔥 From breaking speed records to bowling thunderbolts at 150 km/h, these are the Top 8 Fastest Bowlers in Cricket History who redefined pace bowling forever. 🎥 In this video, you’ll discover: ✔ The fastest bowlers ever recorded ✔ Their top bowling speeds ✔ Legendary spells
FacebookTelly Khazana
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Top 10 South African fast bowlers of all time
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sportskeeda.com
Dec 22, 2017
@hearndawgg may have just given away his secret of why he’s going so dam fast lately … the 110R tail from @codefoils is the newest and smallest tail in the r series . Perfect for hitting those top speeds | Code Foils
0:23
@hearndawgg may have just given away his secret of why he’s going so dam fast lately … the 110R tail from @codefoils is the newest and smallest tail in the r series . Perfect for hitting those top speeds | Code Foils
FacebookCode Foils
2.7K views3 months ago
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