Hip Flexors + Abductors 🔥 Stronger Hips, Better Control
0:17
Hip Flexors + Abductors 🔥 Stronger Hips, Better Control
37.2K views3 months ago
YouTubeGo with JO FITNESS
Unstable knees need stable hips. This progression targets the two major muscles in the hips - adductors and abductors. Strong hips help stabilize the knee joint, improve biomechanics, and can reduce stress during squats, running, and jumping. I use this before heavy leg days and during flare-ups and it’s made my knees feel like smooth butter after all these ACL surgeries. Don’t let your knees collapse inward or you’ll miss the benefit. Bonus: You can do this anywhere! #aclrecovery #aclinjury #kn
0:14
Unstable knees need stable hips. This progression targets the two major muscles in the hips - adductors and abductors. Strong hips help stabilize the knee joint, improve biomechanics, and can reduce stress during squats, running, and jumping. I use this before heavy leg days and during flare-ups and it’s made my knees feel like smooth butter after all these ACL surgeries. Don’t let your knees collapse inward or you’ll miss the benefit. Bonus: You can do this anywhere! #aclrecovery #aclinjury #kn
469 views2 weeks ago
TikTokmark.still.moves
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1:22
Your abductors and adductors protect your hamstring. Are you training them? #hamstrings
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Hip Flexors & Abductors 🔥 Train the Muscles That Stabilise Your Whole Body
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YouTubeGo with JO FITNESS
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