Dumbbell Thrusters - Exercise Guide and Benefits | BarBend
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Dumbbell Thrusters - Exercise Guide and Benefits | BarBend
Everything you need to know about the dumbbell thruster and how it can increase strength, functional fitness, and injury resilience.
Aug 8, 2023
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88K views · 265 reactions | “Slow elbows lead to low elbows. Low elbows can lead to low bar placement on the chest. Low bar placement on the chest can lead to pulling the chest forward.“ This is a recipe for disaster while trying to complete the 105 thrusters in 19.5. Denise Thomas (CF-L4), Seminar Staff flowmaster, introduces a few helpful tips to prevent this from happening and to move through the thrusters quickly and efficiently. | CrossFit Training | Facebook
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