Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.2K views1 month ago
TikToktracysteen
Quads Workout! Define your legs even in your 50s! I’ve been doing home workouts for the last 4 years and my legs have never looked better! #fitover50
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Quads Workout! Define your legs even in your 50s! I’ve been doing …
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TikToktracysteen
Tracy Steen Personal Trainer on TikTok
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TikToktracysteen
Effective Leg Workout for Women Over 50
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Effective Leg Workout for Women Over 50
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TikToktracysteen
Strong Legs & Conditioning Workout!💦 This is coming out on my channel in November so be sure to subscribe and follow along over there on - Tracy Steen Move Daily. If you want to try the workout today, hit each strength exercise for 45 seconds of work, and then go into the conditioning for 30 seconds. Repeat each superset 3x. Workout:➡️ Bulgarian split squat skipping ➡️ sit squat box jump ➡️ step up high knee sprint ➡️ sumo squat foot sweep rapid squat jump➡️ glute thrust skipping. This was fire
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Strong Legs & Conditioning Workout!💦 This is coming out on m…
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FacebookTracy Steen
27K views · 292 reactions | Quick AB Workout!Workout: 30 sec work/10...
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27K views · 292 reactions | Quick AB Workout!Workout: 30 sec work/1…
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Beginner Strength Workout: A Guide for Newbies
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Beginner Strength Workout: A Guide for Newbies
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TikToktracysteen
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58K views · 537 reactions | Slimming and sculpted thigh workout! This …
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Legs and Shoulders!⏳ I absolutely love a good leg and shoulder work…
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Fortalece tu Cuerpo con el Gran Entrenamiento de Fuerza
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Tracy Steen Personal Trainer on TikTok
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7.8K views · 130 reactions | Sculpted leg workout for beginners! This...
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13K views · 207 reactions | No squats, No Lunges Beginner LEG…
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908K views · 9.6K reactions | Here is an advanced workout that I...
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28K views · 276 reactions | Yesterday was my go to arm work…
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19K views · 217 reactions | I filmed this workout for my members...
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🦵Build and burn 🔥 leg workout! There is one thing I miss about working …
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28K views · 516 reactions | Brutal Leg Day! OK this one is definitely …
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214K views · 1.8K reactions | Say goodbye to flabby arms! Here are...
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11K views · 201 reactions | My training split after 50!Here’s one of...
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Tracy Steen on Instagram: "Building muscle in your arms! How do you …
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Instagram
Tracy Steen on Instagram: "Yes, you can build strong legs at home! Yo…
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Tracy Steen on Instagram: "Knee issues? Try my beginner no squat…
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