Sitting in your splits isnt enough 🙃 Try these exercises to improve the height of your legs and the height of your jumps as you leap! #dancetips #dancetechnique #danceteacher
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Sitting in your splits isnt enough 🙃 Try these exercises to improve th…
324.1K viewsJul 15, 2022
TikTokdance.with.kayleen
23K views · 1.5K reactions | Middle splits feeling stuck? Let’s fix that.  This progression opens your hips and builds strength where it counts! No forcing it… just progress! ✨ Want access to more exercises like this? Comment “TRAIN” and get our conditioning courses right to your DM’s! #DanceLabs #DanceStretch #SplitsJourney #DancerLife #Flexibilty #dancetraining | Dance Labs | Facebook
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23K views · 1.5K reactions | Middle splits feeling stuck? Let’s fix that. …
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "Middle splits are hard for a lot of dancers, and the biggest mistake that I see dancers make is stretching more and more everyday only to get little results. In this video, we’ll go through some stretches AND some strengthening exercises to help you get your middle splits faster and more effectively. Comment the word CHANNEL on this post to get the link to our YouTube page to watch the entire video 🩷"
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "Middl…
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Instagramtrainwithkendall
Foot & Ankle Strength for Dancers | The Stability Secrets You’re Probably Missing Most dancers think “point your feet harder” is the key to better jumps, balances, and lines. But true control comes from the small stabilizer muscles in your feet and ankles. In this video, I’ll show you how to build the strength, mobility, and stability you need for cleaner technique — without overworking or gripping. 🩰 What You’ll Learn 👉Why foot ankle strength matters more than you think 👉 The role of intri
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More fun than on the floor! #splits #split #flexible #flexibility #gymnastics #gymnast #stretch #stretches #needle #dance #dancer #backbend #howto
More fun than on the floor! #splits #split #flexible #flexibility #gymna…
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😋 been a min on thw splits #foryou #foryourpage #fyp
😋 been a min on thw splits #foryou #foryourpage #fyp
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✨ #dance ##dancer##fy##tanzen##training##flexible#s#splitsc#cheerleaderc#contemporarydances#spagat
✨ #dance ##dancer##fy##tanzen##training#…
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