The Best Upper Body Workout Routine
1:30:00
The Best Upper Body Workout Routine
Dec 23, 2019
muscleandstrength.com
Upper Body Kettlebell Complex Simple and satisfying. This one sticks to the basics to hit upper body. 5 rounds x 6 reps each side Add this one to an existing workout or just do it for a quick upper body pump. Either way, it works. 😤 Link in bio for App & Programs. #complex #fitnesstips #kettlebell #kettlebellworkout #kettlebellworkouts #upperbodyworkouts | ASGooch
0:35
Upper Body Kettlebell Complex Simple and satisfying. This one sticks to the basics to hit upper body. 5 rounds x 6 reps each side Add this one to an existing workout or just do it for a quick upper body pump. Either way, it works. 😤 Link in bio for App & Programs. #complex #fitnesstips #kettlebell #kettlebellworkout #kettlebellworkouts #upperbodyworkouts | ASGooch
161.8K views7 months ago
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🔥 The Cooker #3 - Kettlebell Complex 👇 Left side Right side then Rest 90 sec That’s the whole recipe… and yes, it cooks your whole upper body. Complex Supersets: • 5 Bent Rows • 5 High Pulls • 5 Swing Clean • 5 Push Press One kettlebell. Zero excuses. Maximum burn. 📲 The workouts on social media are fun… but the real progress happens inside the KBMH app. Don’t miss out - join 35,000 people training smarter. Use VADIM25. https://m.kbmh.app/fb_kbmh_reel #kettlebellworkout #complexworkout #fullb
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🔥 The Cooker #3 - Kettlebell Complex 👇 Left side Right side then Rest 90 sec That’s the whole recipe… and yes, it cooks your whole upper body. Complex Supersets: • 5 Bent Rows • 5 High Pulls • 5 Swing Clean • 5 Push Press One kettlebell. Zero excuses. Maximum burn. 📲 The workouts on social media are fun… but the real progress happens inside the KBMH app. Don’t miss out - join 35,000 people training smarter. Use VADIM25. https://m.kbmh.app/fb_kbmh_reel #kettlebellworkout #complexworkout #fullb
40.2K views5 months ago
FacebookKettlebell Workouts by KBMH
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