Weighted Vest Bodyweight Training for Women — 20 Min AMRAP Workout | Sportneer
0:15
YouTubeSportneer
Weighted Vest Bodyweight Training for Women — 20 Min AMRAP Workout | Sportneer
Getting outside for a bodyweight session just hits different — especially with a weighted vest to spice things up. 💪 This is hands down one of our favorite ways to train. A vest that actually fits women, doesn't bounce, doesn't ride up, and lets you breathe while working hard? That's the one. Try this 20-minute AMRAP: 5 Push Ups 10 Sit Ups ...
2.5K views3 weeks ago
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