Strengthen Your Core With This Cable Wood Chop Routine
0:11
Strengthen Your Core With This Cable Wood Chop Routine
3 months ago
MSNJason Smith
How To Do a Cable Wood Chop
0:51
How To Do a Cable Wood Chop
208.3K viewsAug 21, 2015
YouTubeCalifornia Family Fitness
Core Exercise Combo (2 MOVES TO A BALANCED CORE!)
4:22
Core Exercise Combo (2 MOVES TO A BALANCED CORE!)
123.4K viewsJul 2, 2015
YouTubeATHLEAN-X™
Athletic core exercise! Dig and chop - Diagonal movement with a small hip hinge - Avoid arching your back - Contract glutes You can perfrom this exercise with other loads like: kettlebells, plates, medicine balls and clubs I usually perform 2-3 sets of 8-15 reps of this exercise. Click the link in my bio to work with me 1-on-1! #coreworkout #coretraining #abs #core #sixpack #corestrength #coreexercises #sport #sportsperformance #athletes #athlete #injuryprevention #mobilitytraining #adductors #a
0:08
Athletic core exercise! Dig and chop - Diagonal movement with a smal…
285.4K viewsMar 11, 2024
Facebookalex_lueth
The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
The wood chop is the underrated core exercise you're missing out o…
4 months ago
womenshealthmag.com
Hammer your core with this anti-extension evilness! Hold your hands up high for more resistance on the rectus. Keep your lower back in contact with the bench (set at about a 30-45 degree angle here) throughout. It’s less about a crunch and all about keeping your torso rigid. | ATHLEAN-X
0:12
Hammer your core with this anti-extension evilness! Hold your han…
1.1M viewsDec 8, 2022
FacebookATHLEAN-X
Is Athlean-X worth $100? FULL PROGRAM review.
11:50
Is Athlean-X worth $100? FULL PROGRAM review.
25.7K viewsAug 2, 2023
YouTubeTrent Would
0:21
Shoulder & Core Combo. Work to keep a flat back as your rotate ove…
872 viewsDec 15, 2017
FacebookAthlean-XX for Women
3:49
Overhead Shoulder Press (3 MISTAKES!)
1.4M viewsFeb 3, 2016
YouTubeATHLEAN-X™
Core Strength Secret (THE HIP HINGE!!)
467.5K viewsAug 20, 2015
YouTubeATHLEAN-X™
8:48
Edge Splitting Wood (CHOP! CHOP!)
1.7M viewsDec 4, 2019
YouTubeCeltic Warrior Workouts
Core4 Abs Workout Plan | ATHLEAN-X
Jan 8, 2020
athleanx.com
7 Core Exercises for Low Back Pain (IMPORTANT!)
4.8M viewsJul 23, 2015
YouTubeATHLEAN-X™
The Forgotten Core Exercises (NOT ABS!)
438.9K viewsMay 28, 2015
YouTubeATHLEAN-X™
1:06
WORKOUT TECHNIQUE | Woodchop
22.8K viewsAug 19, 2016
YouTubeLes Mills
2:31
Reverse Woodchop
52.4K viewsJul 14, 2012
YouTubefreedomfitness
0:59
Standing Cable Chop
19.1K viewsAug 27, 2014
YouTubeLivestrongWoman
24:04
ATHLEAN-X Interview - Compare to P90X
441.4K viewsMay 13, 2012
YouTubeATHLEAN-X™
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.2M viewsApr 17, 2010
YouTubeScottHermanFitness
1:12
Standing Cable Woodchop - Cutler Nutrition
317.3K viewsMar 12, 2015
YouTubeCutler Nutrition
0:36
Cable Woodchopper High to Low
21.9K viewsJan 7, 2014
YouTubeMatt Klingler
25:32
SPLITTING FIREWOOD, CHOOSING THE RIGHT AXE
317.3K viewsOct 14, 2019
YouTubeBuckin' Billy Ray Smith
1:36
How To Do The Half Kneeling Chop & Lift - Kinetic Sports Rehab
100.6K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
5:26
Ripped Forearms Workout (SORE IN 6 MINUTES!!)
3.7M viewsAug 6, 2017
YouTubeATHLEAN-X™
2:23
Half Kneeling Cable Bar Chop
97.8K viewsJun 22, 2014
YouTubethe Bodysmith
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
8:34
The FORGOTTEN Core Muscles Workout - Serratus Shredders!
1.2M viewsApr 6, 2013
YouTubeATHLEAN-X™
0:47
How To Do: Kettlebell Woodchopper | Ab Workout Exercise
15.6K viewsJun 30, 2015
YouTubeFitway - Workout Trainer
1:04
Low To High Cable Chop: Wood Chop
24.6K viewsMay 26, 2013
YouTubeThe Helm
See more videos
Static thumbnail place holder