NEW TO WU STYLE — Watch These 3 Essential Tai Qi Forms First
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YouTubeKhonsura's Balanced Way to Wellness
NEW TO WU STYLE — Watch These 3 Essential Tai Qi Forms First
Wu Style Tai Chi emphasizes softness, balance, and subtle internal power. In this video, I demonstrate three Wu Style Tai Chi forms — [Beginning Form, Grasp Sparrow’s Tail, Wave Hands Like Clouds]. Each form develops posture, breath control, and mindful movement. Tai Chi practice improves balance, reduces stress, strengthens the legs, and ...
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