While stretching the muscles that cross over the lower back can be beneficial,creating more space in between the joints can help provide more mobility and nourishment to the area. . Please grab your foam roller instead. I never do what I cannot handle . 😅🙏🏽 . . . . . . . . . . . . #stretching #back #backworkout #flexibility #training #fit #mindset #fitness #train #physique #commitment #goals #happy #healthylifestyle #health #kickboxing #muaythai #boxing #wrestling #jiujitsu #worldchampion # |
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