What Muscles The Chin Up Really Works!
0:31
What Muscles The Chin Up Really Works!
1.8K views10 months ago
YouTubeLeon Thorley
Every MUSCLE WORKED During The Chin Up!
0:33
Every MUSCLE WORKED During The Chin Up!
2K views8 months ago
YouTubeLeon Thorley
Chin-Up | Correct Form, Technique & Benefits | Best Bodyweight Exercise for Back & Biceps
0:20
Chin-Up | Correct Form, Technique & Benefits | Best Bodyweight Exercise for Back & Biceps
2.5K views3 months ago
YouTubeAnand Physical Therapy Academy
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
0:38
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
8.7K views5 months ago
TikTokanatomy.of.motion
The Right Way to Do Chin Ups
0:14
The Right Way to Do Chin Ups
2.1K views5 months ago
YouTubeJeremyScottFitness
How To Do Chin-Ups Properly (Step-by-Step Tutorial)
0:29
How To Do Chin-Ups Properly (Step-by-Step Tutorial)
1.1K views6 months ago
YouTubeJohn Goodman
The Research Behind Chin-Ups & Bicep Activation!
0:31
The Research Behind Chin-Ups & Bicep Activation!
597 views9 months ago
YouTubeLeon Thorley
0:08
Pull-Ups vs Chin-Ups | Which Muscles Do They Target? 💪
4.4K views4 months ago
YouTubeJackedTejas
0:07
Pull Ups vs chin ups- SPOT THE DIFFERENCE and grow your lats and biceps. #pullups #chinups
19K views4 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:12
Perfect Chin-Ups Form 💪 | Back & Biceps Workout #short #fitness #chinups #pullup #backworkout #viral
1.6K views3 months ago
YouTubeSwapan fitness
0:22
Grow a Wider Back with Chin-Ups #calisthenics #backworkout #fitness
1.8K views4 months ago
YouTubeAestheticbody
0:21
The Ultimate Dumbbell & Chin-Up Arm Workout (Grow Biceps Fast)
1.7K views4 months ago
YouTubeUnsearchable
0:15
How to do proper chin up for bicep and back gains #chin-up #viralshort #discipline #motivation
1.9K views6 months ago
YouTubeGYM👉 Discipline
0:48
The BEST Chin-Up Technique For Biceps Growth | Build Thicker Arms Fast
1.1K views6 months ago
YouTubeVEEDFIT
0:33
Back Day With Body Weight Chin-Ups | Legacy Training Coach
1.3K views3 months ago
YouTubeLegacy Training Coach
0:24
Pull-Ups vs Chin-Ups (Which Is Better?)
1.5K views3 months ago
YouTubeIronoli
1:19
This Chin-Up Move Looks Impossible #workout #chinups #strengthtraining
1.5K views4 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:15
This Chin-Up Form Change Hits Your Back HARD #shorts #fitness #lats
2.2K views8 months ago
YouTubeCalisthenics Workout Complex
1:01
how to do Chin-Ups with the help of Resistance band? #back #bicepsworkout #bodyweightworkout
52 views2 months ago
YouTubeTrueburn Fitness
0:09
Day 68/100 of learning how to do chin ups #calisthenics #fitness #chinups #fyp
1.6K views4 months ago
YouTubeAyush Sharma
1:07
How many "garbage" chin-ups can I do? #chinups
1.1K views2 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:49
Train Pull-Ups Every Day for 30 Days—Here's What Happens
2.3K views4 months ago
YouTubeBody Logic
0:13
Struggling with the 4th rep😭😓💔│Day 74/100 of learning how to do chin-ups #calisthenics #chinups
1.5K views4 months ago
YouTubeAyush Sharma
0:51
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
33.2K views4 months ago
YouTubeJudd Lienhard
0:11
Why I Can Do 2 Pull-Ups but 4 Chin-Ups
91.8K views1 week ago
TikTokrosieriverafit
0:34
Calisthenics Basics: Unlocking Chin Ups for Everyone
2M viewsJun 21, 2025
TikToklovefrommelii
1:55
Learn a Muscle Up in 20 Minutes: Explosive Pull-Up Progression
260.9K views3 months ago
TikTokbellamyjames_
0:22
Chin Up Reverse Close Grip for Lats — Proper Form
832 views1 month ago
YouTubeGymPanda
0:10
Muscle Activation Differences: Pull Up vs Chin Up vs Neutral
96.5K viewsJul 19, 2024
TikTokcalisthenicslearn
Understanding the Difference Between Chin-ups and Pull-ups
250.9K viewsSep 19, 2024
TikTokthegravgear
See more
Static thumbnail place holder