Kaylee Kuzma, PT, DPT on Instagram: "✨5 hip movements every runner should train to help avoid injuries!✨ As runners, it is so important to train our hips in more than one plane of motion. Running is single-leg and multi-planar. Even though you move forward (sagittal plane), your hips must also control side-to-side motion (frontal plane), & manage rotation (transverse plane). 1. Hip flexion: improves stride efficiency by driving the knees forward during swing phase. 2. Hip extension: improves pus