Grant Weaver on Instagram: "Bodybuilders usually have big chests, most raw powerlifters have big chests. The people lifting their butt off the bench and having a spotter help them with forced half second reps rarely do. Barbell bench press sometimes gets 💩 on as a pec bolder but it will allow you to expose the pecs to more load than any other free weight lift. Btw, you can use this same strategy for dumbbell presses. You just get to go even deeper on those. #benchpress #bodybuilding #chest"