Posture doesn’t change by accident — it changes when the spine learns how to move again. And the Puppy Pose is one of the best tools to make that happen. This position teaches your back how to extend properly. It opens the thoracic spine, resets your posture, and restores the natural curve that so many people lose from sitting, lifting, or training in tension. Start by lifting the tailbone and pressing your chest toward the ground, keeping your gaze forward. That small adjustment creates a full-