1.7K views · 118 reactions | The common yoga protocol for children...
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31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
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verywellfit.com
Common Yoga Protocol (CYP) Learn about CYP (Part 5) ARDHA CAKRĀSANA (The Half Wheel Posture) Welcome! We are in the fifth day of learning about CYP. In Sanskrit 'Ardha' means half and 'Cakra' means wheel. In this posture, the body takes the shape of a half wheel, and hence it is called Ardha Cakrāsana.This āsana helps to improve lung efficiency and to correct faulty posture of the spine. #Yoga #IDY2019 #AYUSH #ZindagiRaheKhush | Ministry of Ayush, Government of India
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Common Yoga Protocol (CYP) Learn about CYP (Part 5) ARDHA CAKR…
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FacebookMinistry of Ayush, Government of India
Common Yoga Protocol (CYP) 2 SADILAJA/CĀLANA KRIYĀS /LOOSENING PRACTICES The Cālana Kriyās/loosening practices/Yogic Sūkṣma Vyāyāmas help to increase microcirculation. These practices can be done while standing and sitting. For more details: http://yoga.ayush.gov.in/ #AYUSH #ZindagiRaheKhush #IDY2018 | Ministry of Ayush, Government of India
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7.5K views · 113 reactions | The Common Yoga Protocol has always been...
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FacebookMorarji Desai National Institute of Yoga
🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿✨ Benefits of Setubandhasana: Strengthens the Back and Glutes: This pose engages and strengthens the muscles of the back and glutes, promoting a strong and stable core. Opens the Chest and Shoulders: Setubandhasana helps to expand the chest, improving respiratory function and relieving tension in
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🌟 Common Yoga Protocol Series: Makarasana (Crocodile Pose) 🌟Dive into deep relaxation with Makarasana! This restorative pose is perfect for relieving stress, calming the mind, and promoting overall well-being. 🌿✨Benefits of Makarasana:Relieves Stress and Anxiety: This pose induces a state of deep relaxation, helping to reduce stress and anxiety.Improves Posture: Makarasana helps in correcting postural imbalances and relieves tension in the spine.Promotes Better Breathing: The pose opens up th
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