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Eating Late? Here’s What Happens: 👉 Melatonin vs Insulin – Eating close to bed spikes insulin and blocks melatonin. – ❌ Delays deep sleep and recovery. 👉 Growth Hormone Drops – GH builds muscle burns fat during deep sleep. – Late meals = less GH = less gains. 👉 Higher Heart Rate & Body Temp – Digestion stays active = worse sleep. – Leads to more cortisol = harder fat loss. 👉 More Belly Fat Storage – Poor glucose control at night = more fat gain. – Same meal eaten earlier = better fat burning
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