GAKK SQUAT The main task in this exercise is to warm up and strengthen the ligaments of the knee joints. It is a body weight exercise. The initial position: heels on the plate, the center of gravity is on the heels. Deep squat down, getting up by 3/4 amplitude. Slow pace, without pauses at the top and bottom position of the movement. LEG KILLER https://torokhtiy.com/collections/training-programs/products/leg-killer-cycle | Torokhtiy Oleksiy
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