Unleash the chocolate kraken! 👉follow @loamscience for more gut health & microbiome tips! 🚽 Do you really need to poop every day? Not necessarily….and here’s why: What’s normal ranges from 3 times a day to 3 times a week. It’s less about frequency, and more about how your gut feels and functions. The average gut transit time (how long it takes food to go mouth → toilet) is 24–72 hours, but this varies based on fiber intake, hydration, hormones, and even your microbiome. Instead of obsessing ov

View the Show Notes For This Episode: bit.ly/ep-838 Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Parad

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