My doctor said my hormones were low. My T was low. I didn’t take meds — I fixed my lifestyle instead. This was years ago.. When my training wasn’t optimized, my diet was all over the place, and I was constantly feeling tired and unmotivated. I decided to get my blood work done, and the results showed my testosterone was below the normal range for my age. That’s when I realized something had to change. Instead of looking for shortcuts or taking medications, I chose to rebuild my habits from the g
My doctor said my hormones were low. My T was low. I didn’t take me…
130 views1 month ago
FacebookLuigi Colacito
5 signs your sleep is completely disrupted (science-backed) #1 You’re not tired at night. This means your nervous system stays in a “fight or flight” mode all day, you never really switch off. 👉 Try building a pre-sleep ritual: no screens, no phone, no work. Just 30-60 minutes to slow down and let your body enter a relaxed state. #2 You wake up feeling like you didn’t sleep. That’s poor sleep quality, not lack of quantity. Your circadian rhythm (the body’s internal clock) is off balance. 👉 Go
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5 signs your sleep is completely disrupted (science-backed) #1 Yo…
411 views1 month ago
FacebookLuigi Colacito
luigi is sick and tired of them
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