For most of my life, I didn’t realize that my “go-go-go” energy wasn’t ambition… it was a trauma response. I thought being productive 24/7 was just who I was. Cleaning fast, moving fast, talking fast, over-explaining, people-pleasing, taking on too much, doing everything perfect and immediately — it all felt normal. But here’s the science behind it: When your nervous system lives in fight-or-flight for years, your body learns to stay busy as a way to feel safe. Constant motion becomes your basel

Here’s something I hope I learn one day!! Havanah Perry killing her handstand walks ! . . . . . . . . . . #CrossFit #handstandwalk #gym #amazing | Fitness & Photography with Michelle Perry

New PR for 2!! 123.5lbs. I’m aiming for 130 on my next 1RM 🙌🏻 . . . . . . . . . . . . . . . . . #Benchpress #bench #newPR #progress #womenwholift | Fitness & Photography with Michelle Perry