Nia Exercise UK - Search Videos

Nia® On Demand | Home Page 2023

Nia® On Demand | Home Page 2023

niaondemand.com

10K views · 107 reactions | The Nia 'Dancing Through Life' Series...

10K views · 107 reactions | The Nia 'Dancing Through Life' Series...

10.3K views2 weeks ago

60K views · 293 reactions | In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia | Facebook

60K views · 293 reactions | In Nia we say "Through Movement We Find …

60.5K views1 week ago

9.6K views · 149 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook

9.6K views · 149 reactions | The newest Nia class experience vide…

9.6K views6 days ago

2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook

2.5K views · 50 reactions | In this fun and accessible 60-minute workout…

2.6K views3 weeks ago

115 reactions · 56 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook

115 reactions · 56 shares | "This lyrical, dance-like routine is decep…

6.5K views1 week ago

99 reactions · 19 shares | Nia IS for every BODY but it’s not for...

99 reactions · 19 shares | Nia IS for every BODY but it’s not for...

61.2K views2 weeks ago

4.9K views · 144 reactions | Bring out your “sassy hips” this weeken…

2.8K views3 weeks ago

8 best free exercise classes near you, for every fitness level and loc…

womenshealthmag.com

National Exercise Referral Scheme (NERS)

80K views · 583 reactions | - Exercise daily to keep your mind a…

80.9K views4 days ago

16K views · 71 reactions | Too busy to exercise? Crank up your worko…

16.6K views1 week ago

Exactly how much exercise you need per day to slash risk of 19 di…

Nia Fit on Instagram: "🔥The full workout is on my page🔥Save+Try C…

71.6K views3 months ago

Instagram_nia_fit

Nia's Story

13.3K viewsSep 25, 2019

YouTubeLondon Fire Brigade

Welcome To Nia

89K viewsOct 9, 2020

YouTubeNia Technique

The Nia Technique

796.7K viewsJan 10, 2009

YouTubedanclards

Pilates for Beginners | NHS

94.2K viewsMar 27, 2021

Exercise helps the brain: BBC News Review

3.1M viewsApr 25, 2017

YouTubeBBC Learning English

NHSGGC - Vestibular Exercises 007 Brandt Daroff

105.7K viewsJul 7, 2020

YouTubeNHS Greater Glasgow and Clyde

Speed & Fitness Test - Lionesses | Masterclass

105.3K viewsAug 22, 2016

High Intensity Interval Training | Nuffield Health

134.3K viewsMay 27, 2016

YouTubeNuffield Health

Chair assisted squat - Nuffield Health

17.8K viewsApr 22, 2020

YouTubeNuffield Health

Announcing Our Newest Nia Routine "Source"!

10.2K viewsJan 7, 2019

YouTubeNia Technique

Nia Dennis - 2021 Floor Exercise (1-23-21)

3.9M viewsJan 24, 2021

YouTubeUCLA Athletics

Adele - "Hello" Dance Choreography | The Nia Technique

131.7K viewsFeb 4, 2016

YouTubeNia Technique

Nia Dennis - 9.975 FX (Feb. 23, 2020)

1.3M viewsFeb 27, 2020

YouTubeUCLA Athletics

Balance Exercise for Older Adults

318.7K viewsMay 16, 2012

YouTubeNational Institute on Aging

Wake-up workout - 45 minutes | NHS

179.5K viewsJan 13, 2021

Strength Training Workout for Older Adults

591K viewsSep 27, 2017

YouTubeNational Institute on Aging

See more videos