Fitness Routine 🔥 8 exercises to do right at home 💪 #fitnessmotivation #homeworkout
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YouTubejb_jumpingggg
Fitness Routine 🔥 8 exercises to do right at home 💪 #fitnessmotivation #homeworkout
👉 Séance à réaliser 3x/semaine⏱️ 20 à 30 sec de pause entre chaque exercice🔄 2 tours complets avec 2 min de récupération Associe cette routine à une alimentation équilibrée et regarde ton corps progresser semaine après semaine Pour aller plus loin, retrouve mon programme EVOLUTION12 : 12 semaines pour performer à la maison ...
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Exercices de Fitness
5 exercices, 5 minutes pour reprendre le sport à la maison
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COURTENEY FISHER FITNESS on Instagram: "We start MONDAY, SEPT 1st!!! all you need is a pair of dumbbells and a mat to get started with me. gimme 6 weeks to show you what these 30 min strength x pilates workouts can do for your body!! in my profile!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperbody #workoutmotivation #pilates"
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COURTENEY FISHER FITNESS on Instagram: "We start MONDAY, SEPT 1st!!! all you need is a pair of dumbbells and a mat to get started with me. gimme 6 weeks to show you what these 30 min strength x pilates workouts can do for your body!! in my profile!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperbody #workoutmotivation #pilates"
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Chidera Nelson Nwanze - Fat Loss & Performance Coach for Men 30+ on Instagram: "Do This Every Day to Get Shredded & Boost Performance 🚀 Before you think about getting shredded, make sure there are no underlying health issues slowing you down — things that mess with your hormones, energy, or even your erections. Once you’re clear on that, here’s the key: do this every single day to strengthen your pelvic floor and skyrocket your performance. But don’t forget — the basics still matter: ✅ Eat less
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Chidera Nelson Nwanze - Fat Loss & Performance Coach for Men 30+ on Instagram: "Do This Every Day to Get Shredded & Boost Performance 🚀 Before you think about getting shredded, make sure there are no underlying health issues slowing you down — things that mess with your hormones, energy, or even your erections. Once you’re clear on that, here’s the key: do this every single day to strengthen your pelvic floor and skyrocket your performance. But don’t forget — the basics still matter: ✅ Eat less
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