1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views4 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
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Lean out and sculpt your legs with this simple, yet effective routine for beginners. Rock your tightest jeans or shortest skirt with confidence and pride! Watch the entire routine here: https://youtu.be/RrfXtMt2wE8 | Gymra Fitness | Facebook
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Lean out and sculpt your legs with this simple, yet effective routine fo…
249 views1 month ago
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This is a unilateral routine with standing and floor exercises, all working one side of the body at a time. Grab a challenging band & pair of weights & get ready to sweat! | Gymra Fitness | Facebook
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This is a unilateral routine with standing and floor exercises, all w…
95 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up…
380 views2 weeks ago
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This is a challenging and thorough full body strength routine with car…
102 views10 months ago
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15 reactions | This full body beginner workout will help you ge…
487 views1 week ago
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This triple threat will guide you through a total body blast for maxi…
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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16 reactions | Try this series of abs & core exercises that will not only …
400 views1 week ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views1 week ago
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "Keep that Christmas pep in your step with th…
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