How to do Chest Fly: Variations, Proper Form, Techniques, Dumbbell - Athletic Insight
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Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try these out and see your chest grow! FREE GUIDE: How To Build A Great Chest! https://www.mindpumpmedia.com/p/How-T... Timestamps: (0:30) Elbow Position (1:45) Points of Contact (2:25) Depth (3:00) Retract Shoulders (3:30) Dumbbell Path (3:55) Tempo and Bracing (4:15) Common Mistakes Subscribe to Mind Pump TV
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Learning how to perform Dumbell Fly is important in building a grea…
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44 reactions | Tips for a better Dumbbell Chest Fly: Check out this...
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